Favourite Poem

Treat thoughts as guests that come and go…

Favourite Books

Where my Journey started….

(Click book cover to head to Amazon and purchase)

As my Journey deepened…

Favourite Podcasts

Science and Spirituality

Personal favourite ~ 5 Bodies of Being

https://podcasts.apple.com/gb/podcast/science-spirituality/id1474893910?
i=1000525655947

Untangle ~ Mindfulness for curious Humans

Personal favourite ~ Dr Elisha Goldstein ~ Top 3 practical tools for making real
change in 2021

https://podcasts.apple.com/gb/podcast/untangle/id1073460738?i=1000504436397

The Mindset Mentor with Rob Dial

Personal favourite ~ Life is hard now or hard later

https://podcasts.apple.com/gb/podcast/the-mindset-mentor/id1033048640?
i=1000506172598

Favourite (Free)

Movement Channels

(Click banners to head to YouTube and check them out for yourself)

Favourite Quotes